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Shodnensky branch of FSK "Harmony"
Sports club "Harmony" Moscow

Shodnensky branch of FSK "Harmony"

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Sports club "Harmony"

K A R A T E S S T O C A N Two halls, all days of the week, different groups to choose from. Special programs: - OFP with karate elements, girls and boys from 4 years old; - Karate girls and boys from 10 years; - Self-defense for boys, girls and adults; The program includes training: - proper breathing, movement, posture, physical conditioning; - elements of gymnastics, yoga, wrestling, aikido; - the basics of karate; - the theory and tactics of hand-to-hand combat; - certification on Kyu, Dan, participation in competitions; - individual classes, meditation; - summer camp. Classes are held: Rostovtsev Sergey Anatolyevich - the 5th Dan Lebedev Vladislav Gennadievich - the 2nd Dan Needed: a certificate from the doctor and removable shoes